Intermittent fasting (IF) has gained popularity worldwide as a potential strategy for weight loss and better metabolic health. But for people with diabetes, especially in India where dietary habits and genetic predispositions differ, is it safe? Let’s explore how intermittent fasting affects diabetic patients and what recent studies say about its benefits and risks. What … Continue reading Intermittent Fasting for Diabetic Patients: Is It Safe and Beneficial?
Tag: diet
Understanding Protein Sources: Plant-Based vs. Animal Protein in Indian Food Habits
Proteins are vital for our overall well-being, serving as the building blocks for various bodily functions. When it comes to choosing protein sources, individuals often face the dilemma of whether to opt for plant-based or animal proteins. In the context of Indian food habits, let's delve into the pros and cons of each, along with … Continue reading Understanding Protein Sources: Plant-Based vs. Animal Protein in Indian Food Habits
Navigating Heart Health in the Fast Food Era: A Guide to Balanced Eating
In an era where convenience often takes precedence, the popularity of eating out and consuming fast foods has surged. While the allure of quick and tasty meals is understandable, it's essential to recognize the potential implications for heart health. This will shed light on the impact of fast food on the heart and offer practical … Continue reading Navigating Heart Health in the Fast Food Era: A Guide to Balanced Eating
I Don’t Smoke or Drink, So Why Did I Have a Heart Attack?
Heart attacks are often associated with lifestyle factors such as smoking, excessive alcohol consumption, and an unhealthy diet. However, it's important to understand that these factors are not the only causes of heart attacks. Even if you don't smoke or drink, you can still be at risk of experiencing a heart attack. These are some … Continue reading I Don’t Smoke or Drink, So Why Did I Have a Heart Attack?
