Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. Beyond its reputation for stress reduction and flexibility, yoga has shown remarkable benefits for heart health. Stress Reduction: Chronic stress can have detrimental effects on the heart, increasing the risk of heart disease. Yoga promotes relaxation and reduces … Continue reading The Healing Power of Yoga: Benefits for Heart Health
Tag: BP
Hypertensive Heart Disease: The Impact of High Blood Pressure on the Heart
Hypertensive heart disease is a condition that occurs when high blood pressure (hypertension) puts a strain on the heart, leading to changes in its structure and function. It is important to understand this condition as it is a common consequence of uncontrolled high blood pressure. What is Hypertensive Heart Disease? Hypertensive heart disease refers to … Continue reading Hypertensive Heart Disease: The Impact of High Blood Pressure on the Heart
What is Blood Pressure?
Blood pressure is a vital sign that measures the force of blood against the walls of arteries as the heart pumps blood through the body. It is expressed in millimeters of mercury (mmHg) and is recorded as two numbers, systolic pressure (top number) and diastolic pressure (bottom number). A normal blood pressure reading is less … Continue reading What is Blood Pressure?
